Roasted asparagus

Roasted asparagus
Fat 62%Carbs 25%Protein 14%
Percent Calories

6 spears of roasted asparagus contains 69 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 14% protein. This is a good source of vitamin k (44% of your Daily Value).

Makes
24 spears
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Cut off the woody bottom part of the asparagus spears and discard.
  3. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy"
  4. Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  5. Sprinkle with salt
  6. With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  7. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  8. They should be tender when pierced with the tip of a knife.
  9. The tips of the spears will get very brown but watch them to prevent burning.
  10. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nutrition Facts

For 6 spears of roasted asparagus (126g)

NutrientValue%DV
Calories69
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium293mg 13%
Carbs5g 2%
Net carbs2g
Fiber3g 9%
Sugar2g
Protein3g
Calcium29mg 3%
Iron3mg 32%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene539μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU907IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K53μg 44%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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