Roast beef sandwich with cheese
Sandwiches and burgers
1 sandwich of roast beef sandwich with cheese (Sandwiches and burgers) contains 473 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For 1 sandwich of roast beef sandwich with cheese (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 77mg | 26% |
| Sodium | 1633mg | 71% |
| Carbs | 45g | 16% |
| Net carbs | 45g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 183mg | 18% |
| Iron | 5mg | 63% |
| Potassium | 345mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 401mg | 57% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 194IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Roast Beef Sandwich on Italian Bread, No Cheese, with Lettuce, Tomato, Sweet Onion Sauce, Vinegar and Mustard - Subway
