Roast Beef Sandwich

SuperMom's Recipe

Fat 32% Carbs 39% Protein 29%
Percent Calories

1 sandwich of roast beef sandwich (SuperMom's Recipe) contains 220 Calories. The macronutrient breakdown is 39% carbs, 32% fat, and 29% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef sandwich (88g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 1g
Cholesterol 35mg 12%
Sodium 750mg 33%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 4g
Protein 16g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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