Roast Beef & Cheddar Sub in a Bowl

Cousins Subs

Fat 42% Carbs 11% Protein 47%
Percent Calories

1 Serving of roast beef & cheddar sub in a bowl (Cousins Subs) contains 290 Calories. The macronutrient breakdown is 11% carbs, 42% fat, and 47% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 Serving of roast beef & cheddar sub in a bowl (231g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 460mg 20%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 1g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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