Roast beef & cheddar on wheat

Lunch Box Kitchen

Fat 24% Carbs 48% Protein 28%
Percent Calories

1 sandwich of roast beef & cheddar on wheat (Lunch Box Kitchen) contains 380 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), calcium (25% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef & cheddar on wheat (248g)

Nutrient Value %DV
Calories 380
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1510mg 66%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 5g
Protein 27g
Calcium 250mg 25%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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