Roast Beef and Cheddar on Wheat

QT Kitchens

Fat 30% Carbs 40% Protein 29%
Percent Calories

172 g serving of roast beef and cheddar on wheat (QT Kitchens) contains 320 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 29% protein. This is a good source of protein (43% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 172 g serving of roast beef and cheddar on wheat (172g)

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 930mg 40%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 4g
Protein 24g
Calcium 260mg 26%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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