Roasted Cauliflower and Aged Cheddar Soup

Roasted Cauliflower and Aged Cheddar Soup
Fat 73%Carbs 14%Protein 13%
Percent Calories

1 serving of roasted cauliflower and aged cheddar soup contains 297 Calories. The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Toss the cauliflower florets in the 2 tbsp melted coconut oil along with the salt and pepper, arrange them in a single layer on a large baking sheet and roast in a preheated oven until lightly golden brown, about 20-30 minutes.
  3. Heat the remaining oil in a large sauce pan over medium heat, add the onion and sauté until tender, about 5-7 minutes.
  4. Add the garlic and thyme and sauté until fragrant, about a minute.
  5. Add the broth and deglaze the pan, add the cauliflower, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
  6. Purée the soup until it reaches your desired consistency with a stick blender.
  7. Mix in the cheese, let it melt without bringing it to boil again.
  8. Mix in the milk, season with salt and pepper and remove from heat. Enjoy!

Nutrition Facts

For 1 serving of roasted cauliflower and aged cheddar soup (327g)

NutrientValue%DV
Calories297
Fats25g 32%
Saturated fats16g 81%
Trans fats0.3g
Cholesterol66mg 22%
Sodium831mg 36%
Carbs11g 4%
Net carbs8g
Fiber3g 9%
Sugar5g
Protein10g
Calcium223mg 22%
Iron1mg 10%
Potassium438mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline58mg 11%
Copper0.1mg 7%
Fluoride11μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus195mg 28%
Retinol184μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU692IU
Vitamin A188μg 21%
Vitamin B120.3μg 12%
Vitamin B60.3mg 20%
Vitamin C53mg 59%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K21μg 18%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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