Roasted Cauliflower and Aged Cheddar Soup
1 serving of roasted cauliflower and aged cheddar soup contains 297 Calories. The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
- Coconut oil
2 tbsp or 27g
- Coconut oil
1 tbsp or 14g
- Cheddar cheese
7 oz or 198g
Directions
- Preheat oven to 400 degrees F.
- Toss the cauliflower florets in the 2 tbsp melted coconut oil along with the salt and pepper, arrange them in a single layer on a large baking sheet and roast in a preheated oven until lightly golden brown, about 20-30 minutes.
- Heat the remaining oil in a large sauce pan over medium heat, add the onion and sauté until tender, about 5-7 minutes.
- Add the garlic and thyme and sauté until fragrant, about a minute.
- Add the broth and deglaze the pan, add the cauliflower, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
- Purée the soup until it reaches your desired consistency with a stick blender.
- Mix in the cheese, let it melt without bringing it to boil again.
- Mix in the milk, season with salt and pepper and remove from heat. Enjoy!
Nutrition Facts
For 1 serving of roasted cauliflower and aged cheddar soup (327g)
Nutrient | Value | %DV |
---|---|---|
Calories | 297 | |
Fats | 25g | 32% |
Saturated fats | 16g | 81% |
Trans fats | 0.3g | |
Cholesterol | 66mg | 22% |
Sodium | 831mg | 36% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 9% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 223mg | 22% |
Iron | 1mg | 10% |
Potassium | 438mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 47μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.1mg | 7% |
Fluoride | 11μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 195mg | 28% |
Retinol | 184μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 692IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |