Roast Beef and Cheese Shorti

Wawa

Fat 30% Carbs 36% Protein 34%
Percent Calories

1 serving of roast beef and cheese shorti (Wawa) contains 424 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (61% of your Daily Value).

Nutrition Facts

For 1 serving of roast beef and cheese shorti (257g)

Nutrient Value %DV
Calories 424
Fats 14g 18%
Saturated fats 6g 30%
Trans fats
Cholesterol 76mg 25%
Sodium 1205mg 52%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar
Protein 36g
Calcium 220mg 22%
Iron 2mg 27%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 549μg 61%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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