Roast Beef and Avocado Finger Sandwiches

Roast Beef and Avocado Finger Sandwiches
Fat 30% Carbs 41% Protein 29%
Percent Calories

1 serving of roast beef and avocado finger sandwiches contains 88 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This has a moderate calorie density, with 198 Calories per 100g.

Makes
18 servings
Prep Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Mince chives. Thinly slice rare roast beef.
  2. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly.
  3. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
  4. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
  5. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top.

Nutrition Facts

For 1 serving of roast beef and avocado finger sandwiches (44g)

Nutrient Value %DV
Calories 88
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 163mg 7%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 34mg 3%
Iron 1mg 9%
Potassium 154mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 12μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.4mg 18%
Niacin 2mg 13%
Pantothenic acid 0.3mg 7%
Phosphorus 81mg 12%
Retinol 1μg
Riboflavin (B2) 0.1mg 6%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 26IU
Vitamin A 2μg 0.2%
Vitamin B12 0.3μg 12%
Vitamin B6 0.2mg 13%
Vitamin C 2mg 2%
Vitamin D IU 0.1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 5g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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