Ricotta cheese
Whole milk
1 cup of ricotta cheese (Whole milk) contains 428 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), calcium (51% of your Daily Value), and vitamin a (33% of your Daily Value).
Nutrition Facts
For 1 cup of ricotta cheese (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 32g | 41% |
| Saturated fats | 20g | 102% |
| Trans fats | – | |
| Cholesterol | 125mg | 42% |
| Sodium | 207mg | 9% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 509mg | 51% |
| Iron | 1mg | 12% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 389mg | 56% |
| Retinol | 288μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1095IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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