"Cheesecake" in a Bowl
1 serving of "cheesecake" in a bowl contains 195 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), calcium (23% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Top ricotta cheese with 2 chopped strawberries, 2/3 tablespoon agave nectar, and 1 crumbled graham cracker. Enjoy!
Nutrition Facts
For 1 serving of "cheesecake" in a bowl (139g)
Nutrient | Value | %DV |
---|---|---|
Calories | 195 | |
Fats | 7g | 9% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 114mg | 5% |
Carbs | 23g | 8% |
Net carbs | 22g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 10g | |
Calcium | 234mg | 23% |
Iron | 1mg | 10% |
Potassium | 169mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 172mg | 25% |
Retinol | 86μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 319IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 11g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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