Rice with Pork & Pigeon Peas

Goya

Fat 19% Carbs 63% Protein 18%
Percent Calories

1 package of rice with pork & pigeon peas (Goya) contains 340 Calories. The macronutrient breakdown is 63% carbs, 19% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 package of rice with pork & pigeon peas (311g)

Nutrient Value %DV
Calories 340
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 70mg 23%
Sodium 990mg 43%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar 0g
Protein 15g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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