Green Pigeon Peas, with Coconut

with Coconut, Goya

Fat 38% Carbs 46% Protein 17%
Percent Calories

½ cup of green pigeon peas, with coconut (with Coconut, Goya) contains 100 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Nutrition Facts

For ½ cup of green pigeon peas, with coconut (88g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 0g
Protein 4g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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