Rice with Ground Beef

Goya

Fat 34% Carbs 50% Protein 16%
Percent Calories

1 package of rice with ground beef (Goya) contains 490 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. This is a good source of protein (34% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 package of rice with ground beef (312g)

Nutrient Value %DV
Calories 490
Fats 18g 23%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 810mg 35%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 7%
Sugar 10g
Protein 19g
Calcium 40mg 4%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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