Korean Ground Beef, with Brown Rice

Ideal Nutrition

Fat 55% Carbs 27% Protein 18%
Percent Calories

1 ea of korean ground beef, with brown rice (Ideal Nutrition) contains 490 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 ea of korean ground beef, with brown rice

Nutrient Value %DV
Calories 490
Fats 30g 38%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 390mg 17%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 3g
Protein 22g
Calcium 52mg 5%
Iron 3mg 34%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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