Ground Beef Lettuce Wraps

1 serving of ground beef lettuce wraps contains 501 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Honey
2 tbsp or 42g
Rice wine vinegar
1 tsp or 5g
Directions
- In a bowl, whisk together the honey, mirin, soy sauce, rice wine vinegar, sesame oil, ginger, and white pepper to create the sauce. Set aside.
- Heat one-third of the coconut oil in a pan and cook rice noodles according to package instructions.
- In a sauté pan, heat the remaining coconut oil. Brown the ground beef and add minced garlic.
- When the beef is nearly cooked, add water chestnuts, mushrooms, salt, and black pepper. Stir in the prepared sauce and chopped scallions.
- Serve the beef mixture in large lettuce leaves and enjoy.
Nutrition Facts
For 1 serving of ground beef lettuce wraps (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 501 | |
Fats | 34g | 44% |
Saturated fats | 18g | 88% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 411mg | 18% |
Carbs | 26g | 10% |
Net carbs | 25g | |
Fiber | 1g | 5% |
Sugar | 11g | |
Protein | 22g | |
Calcium | 39mg | 4% |
Iron | 4mg | 51% |
Potassium | 472mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 321μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.1mg | 16% |
Fluoride | 26μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 27% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 240mg | 34% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 551IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 25μg | 21% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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