Rice, Whole Grain Medley

Ben's Original

Rice, Whole Grain Medley
Fat 13%Carbs 78%
Percent Calories

1 cup of rice, whole grain medley (Ben's Original) contains 180 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This has a relatively low calorie density, with 128 Calories per 100g.

Nutrition Facts

For 1 cup of rice, whole grain medley (141g)

NutrientValue%DV
Calories180
Fats3g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium420mg 18%
Carbs35g 13%
Net carbs35g
Fiber0.5g 2%
Sugar0g
Protein4g
Calcium70mg 7%
Iron1mg 8%
Potassium300mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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