Rice, Whole Grain Medley

Ben's Original

Rice, Whole Grain Medley
Fat 13% Carbs 77% Protein 10%
Percent Calories

1 cup of rice, whole grain medley (Ben's Original) contains 200 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 cup of rice, whole grain medley (140g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 0.5g
Protein 5g
Calcium 80mg 8%
Iron 1mg 9%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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