Whole Grain Medley Ready Rice

Ben's Original

Fat 13%Carbs 79%
Percent Calories

1 pouch of whole grain medley ready rice (Ben's Original) contains 300 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value).

Nutrition Facts

For 1 pouch of whole grain medley ready rice (240g)

NutrientValue%DV
Calories300
Fats5g 6%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium720mg 31%
Carbs59g 21%
Net carbs57g
Fiber2g 7%
Sugar0g
Protein6g
Calcium120mg 12%
Iron1mg 14%
Potassium510mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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