Instant Chicken Mole Poblano

Instant Chicken Mole Poblano
Fat 38% Carbs 43% Protein 19%
Percent Calories

1 serving of instant chicken mole poblano contains 802 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine rice, water, and salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 18 minutes. Remove from heat and let stand, covered and undisturbed, 5 minutes. Fluff with a fork.
  2. While rice cooks, blend mole and broth in a blender until smooth, then bring to a boil in a 12-inch skillet, stirring occasionally. Add chicken, then reduce heat and cook at a bare simmer, uncovered, turning chicken once, until just cooked through, about 15 minutes total (sauce will thicken slightly). Use toasted sesame seeds for garnish.
  3. *Available at mexgrocer.com and some Latino markets.

Nutrition Facts

For 1 serving of instant chicken mole poblano (541g)

Nutrient Value %DV
Calories 802
Fats 33g 42%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 89mg 30%
Sodium 1765mg 77%
Carbs 85g 31%
Net carbs 76g
Fiber 8g 29%
Sugar 1g
Protein 38g
Calcium 268mg 27%
Iron 5mg 68%
Potassium 915mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 102mg 19%
Copper 1mg 84%
Fluoride 0μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 149mg 36%
Manganese 2mg 71%
Niacin 15mg 91%
Pantothenic acid 3mg 53%
Phosphorus 529mg 76%
Retinol 8μg
Riboflavin (B2) 1mg 54%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 43IU
Vitamin A 9μg 1%
Vitamin B12 0.3μg 11%
Vitamin B6 2mg 125%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 0.3μg 0.2%
Zinc 4mg 33%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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