Instant Chicken Mole Poblano
1 serving of instant chicken mole poblano contains 802 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Combine rice, water, and salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 18 minutes. Remove from heat and let stand, covered and undisturbed, 5 minutes. Fluff with a fork.
- While rice cooks, blend mole and broth in a blender until smooth, then bring to a boil in a 12-inch skillet, stirring occasionally. Add chicken, then reduce heat and cook at a bare simmer, uncovered, turning chicken once, until just cooked through, about 15 minutes total (sauce will thicken slightly). Use toasted sesame seeds for garnish.
- *Available at mexgrocer.com and some Latino markets.
Nutrition Facts
For 1 serving of instant chicken mole poblano (541g)
Nutrient | Value | %DV |
---|---|---|
Calories | 802 | |
Fats | 33g | 42% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 1765mg | 77% |
Carbs | 85g | 31% |
Net carbs | 76g | |
Fiber | 8g | 29% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 268mg | 27% |
Iron | 5mg | 68% |
Potassium | 915mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 1mg | 84% |
Fluoride | 0μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 149mg | 36% |
Manganese | 2mg | 71% |
Niacin | 15mg | 91% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 529mg | 76% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 43IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 2mg | 125% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |