rice paper spring rolls (prawn)
1 serving of rice paper spring rolls (prawn) contains 244 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of rice paper spring rolls (prawn) (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1715mg | 75% |
| Carbs | 48g | 17% |
| Net carbs | 41g | |
| Fiber | 7g | 24% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 757mg | 16% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2527μg | |
| Beta carotene | 10444μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 222mg | 32% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 20051IU | |
| Vitamin A | 1016μg | 113% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 95μg | 79% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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