Rice Bowl
1 bowl of rice bowl contains 433 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare rice as per package directions.
- Fold in chopped tomatoes, shredded carrots, and chopped scallions.
- Drain chickpeas and fold into rice mixture.
- Place a bed of greens on a plate and top with rice mixture. Enjoy!
Nutrition Facts
For 1 bowl of rice bowl (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 233mg | 10% |
| Carbs | 87g | 32% |
| Net carbs | 79g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1175μg | |
| Beta carotene | 3007μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1596μg | |
| Magnesium | 162mg | 38% |
| Manganese | 4mg | 178% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 387mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5991IU | |
| Vitamin A | 637μg | 71% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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