Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales of restaurant, mexican, cheese tamales contains 652 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 serving serving size varied from 1 to 3 tamales of restaurant, mexican, cheese tamales (302g)
Nutrient | Value | %DV |
---|---|---|
Calories | 652 | |
Fats | 36g | 46% |
Saturated fats | 12g | 60% |
Trans fats | 1g | |
Cholesterol | – | |
Sodium | 1519mg | 66% |
Carbs | 54g | 20% |
Net carbs | 48g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 335mg | 34% |
Iron | 3mg | 33% |
Potassium | 532mg | 11% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 91mg | 22% |
Manganese | – | |
Niacin | 6mg | 36% |
Pantothenic acid | – | |
Phosphorus | 486mg | 69% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 2208IU | |
Vitamin A | 374μg | 42% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 35% |
Vitamin K | – | |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 9g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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