Restaurant, Chinese, beef and vegetables
1 order of restaurant, chinese, beef and vegetables contains 603 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 1 order of restaurant, chinese, beef and vegetables (574g)
Nutrient | Value | %DV |
---|---|---|
Calories | 603 | |
Fats | 30g | 39% |
Saturated fats | 6g | 28% |
Trans fats | 0.3g | |
Cholesterol | 80mg | 27% |
Sodium | 2348mg | 102% |
Carbs | 42g | 15% |
Net carbs | 33g | |
Fiber | 9g | 31% |
Sugar | 14g | |
Protein | 41g | |
Calcium | 126mg | 13% |
Iron | 6mg | 80% |
Potassium | 1171mg | 25% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 86mg | 21% |
Manganese | – | |
Niacin | 8mg | 47% |
Pantothenic acid | – | |
Phosphorus | 436mg | 62% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 7244IU | |
Vitamin A | 362μg | 40% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 67mg | 74% |
Vitamin D IU | 17IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 31% |
Vitamin K | 294μg | 245% |
Zinc | 9mg | 78% |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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