Restaurant, Chinese, beef and vegetables

Fat 45% Carbs 28% Protein 27%
Percent Calories

1 order of restaurant, chinese, beef and vegetables contains 603 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 1 order of restaurant, chinese, beef and vegetables (574g)

Nutrient Value %DV
Calories 603
Fats 30g 39%
Saturated fats 6g 28%
Trans fats 0.3g
Cholesterol 80mg 27%
Sodium 2348mg 102%
Carbs 42g 15%
Net carbs 33g
Fiber 9g 31%
Sugar 14g
Protein 41g
Calcium 126mg 13%
Iron 6mg 80%
Potassium 1171mg 25%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 86mg 21%
Manganese
Niacin 8mg 47%
Pantothenic acid
Phosphorus 436mg 62%
Retinol
Riboflavin (B2) 0.3mg 24%
Selenium
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 7244IU
Vitamin A 362μg 40%
Vitamin B12 3μg 115%
Vitamin B6 1mg 71%
Vitamin C 67mg 74%
Vitamin D IU 17IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 31%
Vitamin K 294μg 245%
Zinc 9mg 78%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 7g
Polyunsaturated fats 12g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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