Refried Bean Mexican Casserole

Refried Bean Mexican Casserole
Fat 40%Carbs 38%Protein 22%
Percent Calories

3 serving of refried bean mexican casserole contains 967 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (94% of your Daily Value), fiber (87% of your Daily Value), and potassium (40% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice onion.
  2. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  3. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  4. Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  5. Bake until the cheese is melted, approximately 15 to 20 minutes.

Nutrition Facts

For 3 serving of refried bean mexican casserole (707g)

NutrientValue%DV
Calories967
Fats44g 56%
Saturated fats23g 114%
Trans fats1g
Cholesterol115mg 38%
Sodium3235mg 141%
Carbs94g 34%
Net carbs70g
Fiber24g 87%
Sugar9g
Protein53g
Calcium994mg 99%
Iron8mg 98%
Potassium1881mg 40%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene470μg
Caffeine0mg
Choline47mg 8%
Copper1mg 102%
Fluoride40μg
Folate (B9)44μg 11%
Lycopene8174μg
Magnesium243mg 58%
Manganese2mg 74%
Niacin4mg 25%
Pantothenic acid2mg 33%
Phosphorus1227mg 175%
Retinol289μg
Riboflavin (B2)1mg 54%
Selenium58μg 105%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1747IU
Vitamin A328μg 36%
Vitamin B121μg 41%
Vitamin B61mg 65%
Vitamin C5mg 5%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K9μg 7%
Zinc8mg 71%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose3g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch31g
Fats
Saturated fats23g 114%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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