Refried Bean Mexican Casserole
3 serving of refried bean mexican casserole contains 967 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (94% of your Daily Value), fiber (87% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Dice onion.
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
- In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
- Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
- Bake until the cheese is melted, approximately 15 to 20 minutes.
Nutrition Facts
For 3 serving of refried bean mexican casserole (707g)
Nutrient | Value | %DV |
---|---|---|
Calories | 967 | |
Fats | 44g | 56% |
Saturated fats | 23g | 114% |
Trans fats | 1g | |
Cholesterol | 115mg | 38% |
Sodium | 3235mg | 141% |
Carbs | 94g | 34% |
Net carbs | 70g | |
Fiber | 24g | 87% |
Sugar | 9g | |
Protein | 53g | |
Calcium | 994mg | 99% |
Iron | 8mg | 98% |
Potassium | 1881mg | 40% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 470μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 1mg | 102% |
Fluoride | 40μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 8174μg | |
Magnesium | 243mg | 58% |
Manganese | 2mg | 74% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 1227mg | 175% |
Retinol | 289μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1747IU | |
Vitamin A | 328μg | 36% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 9μg | 7% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 31g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |