Mexican Casserole

Mexican Casserole
Fat 46% Carbs 33% Protein 22%
Percent Calories

1 serving of mexican casserole contains 404 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Note: This recipe makes a 4 layer casserole, with each serving being a quarter of the casserole. If you're making fewer servings, just make fewer layers. For example if you are making 1 serving, just make one layer on 1 tortilla.
  2. "Dice onion
  3. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  4. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  5. Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  6. Bake until the cheese is melted, approximately 15 to 20 minutes.

Nutrition Facts

For 1 serving of mexican casserole (284g)

Nutrient Value %DV
Calories 404
Fats 21g 27%
Saturated fats 11g 56%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 1311mg 57%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 30%
Sugar 5g
Protein 22g
Calcium 466mg 47%
Iron 3mg 32%
Potassium 695mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 236μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.3mg 35%
Fluoride 20μg
Folate (B9) 24μg 6%
Lycopene 4103μg
Magnesium 87mg 21%
Manganese 1mg 26%
Niacin 2mg 10%
Pantothenic acid 1mg 14%
Phosphorus 499mg 71%
Retinol 145μg
Riboflavin (B2) 0.3mg 26%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 875IU
Vitamin A 164μg 18%
Vitamin B12 1μg 21%
Vitamin B6 0.3mg 26%
Vitamin C 3mg 4%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 4μg 4%
Zinc 3mg 29%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 10g
Fats
Saturated fats 11g 56%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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