Mexican Casserole
1 serving of mexican casserole contains 404 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
2 cup, shredded or 226g
Directions
- Note: This recipe makes a 4 layer casserole, with each serving being a quarter of the casserole. If you're making fewer servings, just make fewer layers. For example if you are making 1 serving, just make one layer on 1 tortilla.
- "Dice onion
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
- In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
- Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
- Bake until the cheese is melted, approximately 15 to 20 minutes.
Nutrition Facts
For 1 serving of mexican casserole (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 21g | 27% |
Saturated fats | 11g | 56% |
Trans fats | 1g | |
Cholesterol | 58mg | 19% |
Sodium | 1311mg | 57% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 22g | |
Calcium | 466mg | 47% |
Iron | 3mg | 32% |
Potassium | 695mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 236μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.3mg | 35% |
Fluoride | 20μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 4103μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 26% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 499mg | 71% |
Retinol | 145μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 875IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 4μg | 4% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 10g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |