Red Skin Potato

Compliments

Fat 52% Carbs 41%
Percent Calories

½ cup of red skin potato (Compliments) contains 170 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This has a relatively low calorie density, with 121 Calories per 100g.

Nutrition Facts

For ½ cup of red skin potato (140g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 500mg 22%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 5g
Protein 3g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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