Red Potatoes & Onions, with Salt & Cracked Pepper

PictSweet Farms

Fat 33% Carbs 59%
Percent Calories

1 cup of red potatoes & onions, with salt & cracked pepper (PictSweet Farms) contains 110 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 7% protein. This has a relatively low calorie density, with 115 Calories per 100g.

Nutrition Facts

For 1 cup of red potatoes & onions, with salt & cracked pepper (96g)

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 1g
Protein 2g
Calcium 14mg 1%
Iron 0mg 0%
Potassium 274mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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