Red potatoes
Flesh and skin, raw
6 ⁵⁄₁₆ potato, medium of red potatoes (Flesh and skin, raw) contains 939 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (130% of your Daily Value).
Nutrition Facts
For 6 ⁵⁄₁₆ potato, medium of red potatoes (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 939 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 242mg | 11% |
| Carbs | 213g | 78% |
| Net carbs | 191g | |
| Fiber | 23g | 81% |
| Sugar | 17g | |
| Protein | 25g | |
| Calcium | 134mg | 13% |
| Iron | 10mg | 122% |
| Potassium | 6106mg | 130% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 2mg | 200% |
| Fluoride | – | |
| Folate (B9) | 242μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 295mg | 70% |
| Manganese | 2mg | 82% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 819mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 94IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 39μg | 32% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 179g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 6g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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