Red potatoes
Flesh and skin, raw
10 potato, medium of red potatoes (Flesh and skin, raw) contains 1491 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (206% of your Daily Value).
Nutrition Facts
For 10 potato, medium of red potatoes (2.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1491 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 383mg | 17% |
| Carbs | 339g | 123% |
| Net carbs | 302g | |
| Fiber | 36g | 129% |
| Sugar | 27g | |
| Protein | 40g | |
| Calcium | 213mg | 21% |
| Iron | 16mg | 194% |
| Potassium | 9692mg | 206% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 64% |
| Copper | 3mg | 317% |
| Fluoride | – | |
| Folate (B9) | 383μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 469mg | 112% |
| Manganese | 3mg | 131% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1299mg | 186% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 144% |
| Vitamin A IU | 149IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 183mg | 204% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 62μg | 51% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 6g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 284g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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