Red potatoes
Flesh and skin, raw
5 potato large of red potatoes (Flesh and skin, raw) contains 1292 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (179% of your Daily Value).
Nutrition Facts
For 5 potato large of red potatoes (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1292 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 332mg | 14% |
| Carbs | 293g | 107% |
| Net carbs | 262g | |
| Fiber | 31g | 112% |
| Sugar | 24g | |
| Protein | 35g | |
| Calcium | 185mg | 18% |
| Iron | 13mg | 168% |
| Potassium | 8395mg | 179% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 2mg | 275% |
| Fluoride | – | |
| Folate (B9) | 332μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 406mg | 97% |
| Manganese | 3mg | 113% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1125mg | 161% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 129IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 54μg | 45% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 246g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 8g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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