Real Medleys, Cherry Almond Pecan Multigrain Cereal

Quaker

Fat 26%Carbs 66%
Percent Calories

¾ cup of real medleys, cherry almond pecan multigrain cereal (Quaker) contains 240 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For ¾ cup of real medleys, cherry almond pecan multigrain cereal (56g)

NutrientValue%DV
Calories240
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs41g 15%
Net carbs38g
Fiber3g 11%
Sugar15g
Protein5g
Calcium52mg 5%
Iron1mg 14%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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