Ready to Serve Rice Pouch, Whole Grain Brown Rice

Rice Bowl

Fat 15% Carbs 77%
Percent Calories

1 cup of ready to serve rice pouch, whole grain brown rice (Rice Bowl) contains 250 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This has a moderate calorie density, with 172 Calories per 100g.

Nutrition Facts

For 1 cup of ready to serve rice pouch, whole grain brown rice (145g)

Nutrient Value %DV
Calories 250
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 0.5g
Protein 5g
Calcium 13mg 1%
Iron 1mg 13%
Potassium 133mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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