Ready Snax, Fruit, Cheese & Flatbread Crackers

Ready Pac Foods

Fat 35% Carbs 52% Protein 13%
Percent Calories

1 serving of ready snax, fruit, cheese & flatbread crackers (Ready Pac Foods) contains 151 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This has a relatively low calorie density, with 142 Calories per 100g.

Nutrition Facts

For 1 serving of ready snax, fruit, cheese & flatbread crackers (106g)

Nutrient Value %DV
Calories 151
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol
Sodium 200mg 9%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 11g
Protein 5g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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