Ham, Cream Cheese, and Veggie Stacks
1 serving of ham, cream cheese, and veggie stacks contains 288 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place 4 crackers on a clean work surface and spread cream cheese over them. Top half of the crackers with grated carrot.
- Place the remaining crackers, cream cheese side down, on top of the carrot. Spread a thin layer of mashed avocado on top.
- Top with sliced ham and spread 2 more crackers thinly with mashed avocado, placing them avocado-side down on top of the ham.
Nutrition Facts
For 1 serving of ham, cream cheese, and veggie stacks (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 21g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 451mg | 20% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 644mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 502μg | |
| Beta carotene | 1202μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 141mg | 20% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2485IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
