Ready Rice, Spanish Style

Ben's Original

Ready Rice, Spanish Style
Fat 13% Carbs 79%
Percent Calories

1 Pouch of ready rice, spanish style (Ben's Original) contains 210 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This has a relatively low calorie density, with 84 Calories per 100g.

Nutrition Facts

For 1 Pouch of ready rice, spanish style (250g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 2g
Protein 4g
Calcium 50mg 5%
Iron 2mg 30%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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