Imitation Eel Rice Bowl
Roasted long Chinese style eggplant stands in for eel served over rice & shredded seaweed. Vegan dish
1 serving of imitation eel rice bowl (Roasted long Chinese style eggplant stands in for eel served over rice & shredded seaweed. Vegan dish) contains 589 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of protein (24% of your Daily Value), fiber (64% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook rice according to package directions. Poke holes all over eggplant's skin using a fork. Make a shallow cut around stem just through the skin to aid peeling.
- Roast eggplant over open flame until skin is wrinkled and insides are tender and "deflated". You can use a rack directly over a gas burner on the stove, or roast in a baking dish the oven or toaster oven, or wrap in plastic wrap and microwave at 600w for 2 minutes. Let eggplant cool until it can be handled.
- Once the eggplant is cool enough to handle, carefully peel off skin and slice eggplant lengthwise to flatten leaving the halves connected and stopping at the stem. (butterfly cut)
- Mix together soy sauce, mirin, sugar, and sake and cook on low heat in frying pan until it just begins to bubble.
- Add eggplant to pan and cook until all liquid is absorbed/cooked away.
- Place cooked rice in bowl, layer with thinly shredded seaweed (you can use scissors to shred it) and finally top with eggplant "eel".
Nutrition Facts
For 1 serving of imitation eel rice bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 895mg | 39% |
| Carbs | 132g | 48% |
| Net carbs | 114g | |
| Fiber | 18g | 64% |
| Sugar | 32g | |
| Protein | 13g | |
| Calcium | 82mg | 8% |
| Iron | 5mg | 68% |
| Potassium | 1437mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 78% |
| Fluoride | 0μg | |
| Folate (B9) | 338μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 105% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 194IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 14g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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