Ready Meals, Palak Paneer

Git's

Fat 78% Carbs 11% Protein 11%
Percent Calories

9 ½ tbsp. of ready meals, palak paneer (Git's) contains 220 Calories. The macronutrient breakdown is 11% carbs, 78% fat, and 11% protein. This is a good source of vitamin a (83% of your Daily Value).

Nutrition Facts

For 9 ½ tbsp. of ready meals, palak paneer (143g)

Nutrient Value %DV
Calories 220
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 360mg 16%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 100mg 10%
Iron 2mg 19%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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