Palak Paneer Indian Meal, frozen

Amy's

Fat 33% Carbs 51% Protein 16%
Percent Calories

1 meal of palak paneer indian meal, frozen (Amy's) contains 300 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (21% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 meal of palak paneer indian meal, frozen (284g)

Nutrient Value %DV
Calories 300
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 680mg 30%
Carbs 38g 14%
Net carbs 32g
Fiber 6g 21%
Sugar 5g
Protein 12g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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