Raw Zucchini, Cucumber, and Celery Soup
1 serving of raw zucchini, cucumber, and celery soup contains 201 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 5% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash thoroughly all vegetables and chop them in cubes to fit your juicer.
- Juice the zucchini, cucumber, pepper and celery.
- Add the fresh cream and the olive oil and mix well. Season with salt and pepper to your taste and serve with finely chopped dill. Serve immediately, do not store.
Nutrition Facts
For 1 serving of raw zucchini, cucumber, and celery soup (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 84mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 507mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 554μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 86mg | 12% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1437IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 45mg | 49% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
