Raw Zucchini, Cucumber, and Celery Soup

Raw Zucchini, Cucumber, and Celery Soup
Fat 78% Carbs 16%
Percent Calories

1 serving of raw zucchini, cucumber, and celery soup contains 201 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 5% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Wash thoroughly all vegetables and chop them in cubes to fit your juicer.
  2. Juice the zucchini, cucumber, pepper and celery.
  3. Add the fresh cream and the olive oil and mix well. Season with salt and pepper to your taste and serve with finely chopped dill. Serve immediately, do not store.

Nutrition Facts

For 1 serving of raw zucchini, cucumber, and celery soup (259g)

Nutrient Value %DV
Calories 201
Fats 18g 23%
Saturated fats 8g 39%
Trans fats 0g
Cholesterol 41mg 14%
Sodium 84mg 4%
Carbs 9g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 6g
Protein 3g
Calcium 61mg 6%
Iron 1mg 9%
Potassium 507mg 11%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 554μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 9%
Fluoride 3μg
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.3mg 12%
Niacin 1mg 5%
Pantothenic acid 1mg 12%
Phosphorus 86mg 12%
Retinol 120μg
Riboflavin (B2) 0.2mg 16%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1437IU
Vitamin A 172μg 19%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 20%
Vitamin C 45mg 49%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 31μg 26%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 1g
Fats
Saturated fats 8g 39%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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