Zoodles with Creamy Mascarpone Sauce

Zoodles with Creamy Mascarpone Sauce
Fat 74%Carbs 16%Protein 9%
Percent Calories

1 servings of zoodles with creamy mascarpone sauce contains 489 Calories. The macronutrient breakdown is 16% carbs, 74% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a pan over medium heat. Add the garlic and sauté until lightly golden, about 1-2 minutes.
  2. Add the spiralized zucchini and cook until just softened, about 2-3 minutes. Transfer to a colander to drain.
  3. Heat the remaining oil in the same pan. Add the marinara sauce and mascarpone cheese, stirring to combine. Season with salt to taste.
  4. Return the zoodles to the pan and toss to coat with the sauce.
  5. Serve immediately, garnished with Parmesan, chopped pecans, fresh basil, and black pepper.

Nutrition Facts

For 1 servings of zoodles with creamy mascarpone sauce (400g)

NutrientValue%DV
Calories489
Fats42g 54%
Saturated fats12g 59%
Trans fats0g
Cholesterol46mg 15%
Sodium896mg 39%
Carbs21g 8%
Net carbs15g
Fiber6g 21%
Sugar13g
Protein12g
Calcium247mg 25%
Iron2mg 30%
Potassium1023mg 22%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene832μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 44%
Fluoride30μg
Folate (B9)70μg 17%
Lycopene16275μg
Magnesium84mg 20%
Manganese1mg 57%
Niacin6mg 39%
Pantothenic acid1mg 14%
Phosphorus242mg 35%
Retinol22μg
Riboflavin (B2)0.3mg 25%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1463IU
Vitamin A155μg 17%
Vitamin B120.2μg 7%
Vitamin B61mg 52%
Vitamin C40mg 45%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K46μg 39%
Zinc2mg 18%
Sugars
Sugar13g
Sucrose2g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats12g 59%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0g
Tyrosine0.4g
Valine0.4g

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