Zucchini, Potato, and Cilantro Soup

Fat 40%Carbs 48%Protein 11%
Percent Calories

1 serving of zucchini, potato, and cilantro soup contains 198 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Trim zucchini and cut into 1/2-inch rounds. Chop jalapeno, retaining the seeds. Peel potato and cut into 1/2-inch cubes.
  2. Melt butter in heavy large saucepan over medium-high heat. Add chile and fennel seeds; stir 30 seconds. Add next 3 ingredients; saut 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 15 minutes.
  3. Pure soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more lime juice, if desired. Rewarm, if necessary, and serve.

Nutrition Facts

For 1 serving of zucchini, potato, and cilantro soup (479g)

NutrientValue%DV
Calories198
Fats9g 12%
Saturated fats6g 28%
Trans fats0.3g
Cholesterol26mg 9%
Sodium572mg 25%
Carbs25g 9%
Net carbs21g
Fiber5g 18%
Sugar6g
Protein6g
Calcium70mg 7%
Iron2mg 24%
Potassium1019mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene493μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 21%
Fluoride0.3μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 23%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus147mg 21%
Retinol71μg
Riboflavin (B2)0.4mg 33%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1067IU
Vitamin A113μg 13%
Vitamin B120μg 2%
Vitamin B61mg 55%
Vitamin C59mg 66%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K67μg 56%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats6g 28%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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