Zucchini, Potato, and Cilantro Soup

Fat 40% Carbs 48% Protein 11%
Percent Calories

1 serving of zucchini, potato, and cilantro soup contains 198 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Trim zucchini and cut into 1/2-inch rounds. Chop jalapeno, retaining the seeds. Peel potato and cut into 1/2-inch cubes.
  2. Melt butter in heavy large saucepan over medium-high heat. Add chile and fennel seeds; stir 30 seconds. Add next 3 ingredients; saut 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 15 minutes.
  3. Pure soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more lime juice, if desired. Rewarm, if necessary, and serve.

Nutrition Facts

For 1 serving of zucchini, potato, and cilantro soup (479g)

Nutrient Value %DV
Calories 198
Fats 9g 12%
Saturated fats 6g 28%
Trans fats 0.3g
Cholesterol 26mg 9%
Sodium 572mg 25%
Carbs 25g 9%
Net carbs 21g
Fiber 5g 18%
Sugar 6g
Protein 6g
Calcium 70mg 7%
Iron 2mg 24%
Potassium 1019mg 22%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 493μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 21%
Fluoride 0.3μg
Folate (B9) 90μg 22%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 23%
Niacin 2mg 15%
Pantothenic acid 1mg 11%
Phosphorus 147mg 21%
Retinol 71μg
Riboflavin (B2) 0.4mg 33%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1067IU
Vitamin A 113μg 13%
Vitamin B12 0μg 2%
Vitamin B6 1mg 55%
Vitamin C 59mg 66%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 67μg 56%
Zinc 1mg 10%
Sugars
Sugar 6g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14g
Fats
Saturated fats 6g 28%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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