Zucchini, Potato, and Cilantro Soup
1 serving of zucchini, potato, and cilantro soup contains 198 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Trim zucchini and cut into 1/2-inch rounds. Chop jalapeno, retaining the seeds. Peel potato and cut into 1/2-inch cubes.
- Melt butter in heavy large saucepan over medium-high heat. Add chile and fennel seeds; stir 30 seconds. Add next 3 ingredients; saut 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 15 minutes.
- Pure soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more lime juice, if desired. Rewarm, if necessary, and serve.
Nutrition Facts
For 1 serving of zucchini, potato, and cilantro soup (479g)
Nutrient | Value | %DV |
---|---|---|
Calories | 198 | |
Fats | 9g | 12% |
Saturated fats | 6g | 28% |
Trans fats | 0.3g | |
Cholesterol | 26mg | 9% |
Sodium | 572mg | 25% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 70mg | 7% |
Iron | 2mg | 24% |
Potassium | 1019mg | 22% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 493μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 21% |
Fluoride | 0.3μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 23% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 147mg | 21% |
Retinol | 71μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1067IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 67μg | 56% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |