Raw Mineral Rich Crusts

Mauk Family Farms

Fat 67% Carbs 19% Protein 14%
Percent Calories

2 servings of raw mineral rich crusts (Mauk Family Farms) contains 270 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of protein (17% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 2 servings of raw mineral rich crusts

Nutrient Value %DV
Calories 270
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 21%
Sugar 0g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats 17g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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