Raw Brazil Nuts

Raw, no salt added - Trader Joe's

Fat 84%
Percent Calories

7 pieces of raw brazil nuts (Raw, no salt added - Trader Joe's) contains 190 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 8% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For 7 pieces of raw brazil nuts (30g)

Nutrient Value %DV
Calories 190
Fats 19g 24%
Saturated fats 5g 23%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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