Raw Kale Salad with Balsamic

1 serving of raw kale salad with balsamic contains 137 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 9% protein. This is a good source of vitamin a (19% of your Daily Value), vitamin c (45% of your Daily Value), and vitamin k (202% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Balsamic vinegar
¼ cup or 64g
Honey
1 tbsp or 21g
Directions
- Heat a small skillet over medium-high heat. Spread the pine nuts in an even layer and cook, stirring occasionally, until lightly browned. Remove to a bowl to cool. Be cautious as nuts can burn quickly.
- Remove the tough midrib from each kale leaf and discard. Slice the leaves crosswise into thin, 1/4-inch wide slices. Stack and roll the leaves into a cigar shape for easier slicing. Place the kale slices into a large bowl.
- In a smaller bowl, whisk together the balsamic vinegar, olive oil, rice vinegar, honey, salt, and pepper. Toss the kale with the toasted pine nuts, dried cranberries, and dressing 30 minutes to an hour before serving. Stir in the grated Parmesan cheese right before serving.
Nutrition Facts
For 1 serving of raw kale salad with balsamic (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 137 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 348mg | 15% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 2g | 6% |
Sugar | 7g | |
Protein | 3g | |
Calcium | 86mg | 9% |
Iron | 1mg | 12% |
Potassium | 214mg | 5% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1989μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 1mg | 65% |
Fluoride | 0.2μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 33% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 84mg | 12% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3371IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 243μg | 202% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |