Raspberry Made with Pumpkin Seed Dairy-Free Yogurt

Once Upon A Farm

Fat 45% Carbs 40% Protein 14%
Percent Calories

1 pouch of raspberry made with pumpkin seed dairy-free yogurt (Once Upon A Farm) contains 120 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 14% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For 1 pouch of raspberry made with pumpkin seed dairy-free yogurt (91g)

Nutrient Value %DV
Calories 120
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 8g
Protein 5g
Calcium 22mg 2%
Iron 1mg 13%
Potassium 254mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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