Ranch Baby Carrots

Ranch Baby Carrots
Fat 71%Carbs 27%
Percent Calories

1 serving of ranch baby carrots contains 105 Calories. The macronutrient breakdown is 27% carbs, 71% fat, and 2% protein. This is a good source of vitamin a (67% of your Daily Value) and vitamin k (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Lightly oil a baking sheet or coat it with nonstick spray.
  2. In a small bowl, combine the dried parsley, garlic powder, onion powder, salt, dill, and black pepper to make the ranch seasoning mix.
  3. Place the baby carrots in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with the ranch seasoning mix. Toss gently to combine.
  4. Bake in the oven for 18-20 minutes, or until the carrots are tender. Stir in the butter until melted, about 1 minute.
  5. Serve immediately, garnished with fresh parsley if desired.

Nutrition Facts

For 1 serving of ranch baby carrots (94g)

NutrientValue%DV
Calories105
Fats8g 11%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol10mg 3%
Sodium259mg 11%
Carbs7g 3%
Net carbs5g
Fiber2g 9%
Sugar4g
Protein1g
Calcium31mg 3%
Iron1mg 11%
Potassium209mg 4%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene3089μg
Beta carotene5312μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 6%
Niacin0.5mg 3%
Pantothenic acid0.3mg 7%
Phosphorus27mg 4%
Retinol32μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU11534IU
Vitamin A604μg 67%
Vitamin B120μg 0.4%
Vitamin B60.1mg 6%
Vitamin C4mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K32μg 26%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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