Quinoa Breakfast Pudding
1 serving of quinoa breakfast pudding contains 165 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), vitamin b12 (22% of your Daily Value), and vitamin k (66% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Dates, deglet noor 12 date, pitted or 85g
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 350 degrees F.
- Wash quinoa in a bowl, then drain through a fine mesh sieve. In a large saucepan, bring quinoa and water to a boil. Reduce heat and simmer, uncovered, until grains are translucent and the mixture is the consistency of a thick porridge, about 15 minutes.
- Blend dates, soy milk, and vanilla. Combine with quinoa, nuts, currants, spinach, and kale. Pour into a lightly oiled baking pan, sprinkle with cinnamon, and bake for 30 minutes.
- May be served warm or cold.
Nutrition Facts
For 1 serving of quinoa breakfast pudding (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 12% |
| Sugar | 15g | |
| Protein | 5g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 395mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 715μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 139mg | 20% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1311IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 80μg | 66% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
