Quinoa avocado feta salad
1 serving of quinoa avocado feta salad contains 459 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (44% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- cut all the veggies and mix with the cooled quinoa.
- add olive oil and lime dressing
Nutrition Facts
For 1 serving of quinoa avocado feta salad (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 154mg | 7% |
| Carbs | 49g | 18% |
| Net carbs | 37g | |
| Fiber | 12g | 44% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 41% |
| Potassium | 1103mg | 23% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 394μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 56% |
| Fluoride | 9μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 1582μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 48% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 343mg | 49% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 833IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
