Quick Shrimp Curry

Quick Shrimp Curry
Fat 50%Carbs 21%Protein 29%
Percent Calories

1 servings of quick shrimp curry contains 247 Calories. The macronutrient breakdown is 21% carbs, 50% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), potassium (15% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat two-thirds of the canola oil in a large skillet over high heat.
  2. Add the shrimp and cook for 1 minute on each side, then remove from the pan.
  3. Add the remaining canola oil to the skillet with the chopped onion. Cook over medium heat for 5 minutes, stirring occasionally.
  4. Stir in the ginger, cumin, coriander, turmeric, paprika, curry powder, chili powder, salt, and garlic. Cook for 30 seconds.
  5. Add the tomato sauce and mix well.
  6. Pour in the coconut milk and return the shrimp to the pan. Stir well to combine.
  7. Serve garnished with fresh chopped cilantro and chili peppers.

Nutrition Facts

For 1 servings of quick shrimp curry (313g)

NutrientValue%DV
Calories247
Fats14g 18%
Saturated fats9g 43%
Trans fats0g
Cholesterol143mg 48%
Sodium1533mg 67%
Carbs14g 5%
Net carbs10g
Fiber3g 11%
Sugar6g
Protein19g
Calcium110mg 11%
Iron4mg 56%
Potassium718mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene594μg
Caffeine0mg
Choline112mg 20%
Copper0.5mg 52%
Fluoride43μg
Folate (B9)45μg 11%
Lycopene17021μg
Magnesium76mg 18%
Manganese1mg 41%
Niacin4mg 24%
Pantothenic acid1mg 17%
Phosphorus374mg 53%
Retinol61μg
Riboflavin (B2)0.1mg 10%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1252IU
Vitamin A114μg 13%
Vitamin B121μg 52%
Vitamin B60.4mg 34%
Vitamin C28mg 31%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K13μg 11%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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